Smoke Free Milestones

Solid support is essential to a successful quit. It has been reported that only 7% of people who quit without support are still smoke free after a year. The forum at About Smoking Cessation is the strongest community of supporters I've found anywhere on the Net.

Selected from member postings at the forum, Six Month Milestones and One Year Milestones gives us a view into how people feel when they get some time under their belts. They all seem to have learned the value of support.