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Smoking Cessation Blog

By Terry Martin, About.com Guide to Smoking Cessation since 2003

A Free E-Course on Better Sleep

Sunday January 25, 2004
Insomnia, or just generally poor sleep can be a side effect of quitting tobacco. Taking some extra attention with good habits such as diet, exercise, and sleep will help ease the discomforts of both physical and psychological withdrawal.

Florence Cardinal, About Guide to Sleep Disorders offers this free e-course on how to enjoy better sleep.

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