Free E-course: Six weeks to Improved Relaxation

About.com Guide for Stress Management, Melissa Stoppler, M.D., hosts this great new e-course to help us learn how to relax. Each week for six weeks, you'll receive a brief e-mail lesson that describes one specific relaxation exercise, including diaphragmatic breathing, guided imagery, journaling, self-hypnosis, and more. Practice that exercise as recommended in the instructions for one week. The next week, you'll receive the next exercise that focuses on a different method. By the end of six weeks, you'll have acquired six new techniques to help you relax and can choose the one that suits you best. Click here to sign up for this free course.