10 Reasons It's Hard to Lose Weight

From About Guide to Exercise, Paige Waehner: "Do you believe it's simple to lose weight? If you listen to the weight loss industry, you've been told over and over how easy it is--just take this pill, follow that diet or buy this piece of equipment and everything will melt away in a flash. In fact, we spend over $30 billion each year on weight loss products and services according to the NIH and yet we're still overweight. In light of this, is weight loss really that simple?"