Commit to Quit Smoking!

"I want to quit smoking - I know I should quit, but do I really feel I MUST quit? I love smoking! I also know I’ll be miserable without my cigarettes. They’ve become a part of me, and I almost can’t bear the thought of giving them up...yet I know I have to..."

Does this sound familiar? Does your mind bounce back and forth on the issue of quitting smoking? Do you think you should quit and yet you find it impossible to go more than a short time before you’re smoking again? Does smoking make you feel weak? Powerless? Do you wonder if you'll ever succeed at cessation? You’re not alone.