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Smoking Cessation Blog

By Terry Martin, About.com Guide to Smoking Cessation since 2003

You CAN Quit Smoking!

Sunday November 7, 2004
How to Quit Smoking - Tips for Quitting Tobacco
Addiction to nicotine is powerful. If you've tried to quit smoking and failed, you know how tough it is. Just thinking about quitting is enough to make most smokers edgy. It's been said the psychological, or mental side of nicotine addiction is more difficult to beat than cocaine or heroin. If you're in the position of wanting to quit and not being able to, I'm sure you would agree with that.

Preparing for Your Quit Date
Preparing yourself for what lies ahead when you quit will add to your ability to make a success of your efforts. Preparation puts you into the driver's seat with smoking cessation, and will help you get your mind geared up for the big day.

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