Free Email Courses to Help You Quit Smoking

Nicotine addiction is a tough habit to break. Most smokers spend years wishing they could quit before they're able to find a way to do it. Give yourself a headstart with your quit program by signing up for the free email courses here at About.com Smoking Cessation. Both courses are designed to help you quit smoking successfully by giving you the tools and information you need to overcome nicotine addiction.

Prepare to Quit Smoking
This free email newsletter course will arrive in your mailbox on 6 consecutive days, and will cover topics such as developing the will to quit smoking, reviewing your reasons to quit, and looking at the benefits you can expect after you kick the habit.

Quit Time
This 5-part course will cover how to manage the discomforts of nicotine withdrawal, and we'll arm you with knowledge on how to beat back the urge to smoke. You'll also receive information about how to avoid weight gain when you quit, something most of us are concerned with. Finally, we'll share some quit smoking success stories from people just like you who have made smoking a permanent part of their past.

The more you understand about the process of recovery from nicotine addiction, the better you'll be able to manage it successfully. You CAN quit smoking!