Free Email Courses to Help You Quit Smoking

Prepare to Quit Smoking
This in-depth 6-part free email course will help you prepare for a successful quit program. Topics covered include:

• developing the will to quit smoking
• reviewing reasons to quit
• quit smoking benefits
• quit smoking aids
• how to find support for your quit program

You'll get info on supplies to gather ahead of time to help manage physical withdrawal from nicotine.

After You Quit Smoking
This free e-mail course will give you information about how to manage your first several weeks of smoking cessation. You'll receive a newsletter daily for 5 days in your mailbox, and the tips provided will help you stay smoke free for the first week and beyond. We'll cover nicotine withdrawal, managing the urge to smoke, minimizing weight gain, and more.