Free Email Courses to Help You Quit Smoking
Monday July 4, 2005
About.com Smoking Cessation has 3 FREE e-mail newsletter courses on the site to help you prepare for your quit and assist you through the first weeks of cessation. Sign up and you'll receive daily newletters in your emailbox pointing you to helpful information around the Smoking Cessation web site.
Education is empowering! Give yourself the edge by knowing what to expect as you go through the recovery process. The more you understand, the better able you'll be to weather the ups and down successfully and make smoking a permanent part of your past.
Prepare to Quit Smoking - A Free E-Mail Course
This in-depth 6-part free email course will help you prepare for a successful quit program. Topics covered include developing the will to quit smoking, reviewing reasons to quit, quit smoking benefits, quit smoking aids,and how to find support for your quit program. You'll get info on supplies to gather ahead of time to help manage physical withdrawal from nicotine.
Quit Time - A Free E-Mail Course
This e-mail course will give you information about how to manage your first several weeks of smoking cessation. You'll receive a newsletter daily for 5 days in your mailbox, and the tips provided will help you stay smoke free for the first week and beyond. We'll cover nicotine withdrawal, managing the urge to smoke, minimizing weight gain, and more.
Or, if you'd like to combine the above 2 courses into one longer, uninterrupted email course, choose Quit Smoking 101 below:
Quit Smoking 101 - A Free E-Mail Course
This 10-part free newsletter course is geared toward giving you a quick overview of how to prepare for your quit program, along with information on how to survive the first weeks of withdrawal. Give yourself this headstart. It will help you make this the last time you ever have to quit smoking.
Education is empowering! Give yourself the edge by knowing what to expect as you go through the recovery process. The more you understand, the better able you'll be to weather the ups and down successfully and make smoking a permanent part of your past.
Prepare to Quit Smoking - A Free E-Mail Course
This in-depth 6-part free email course will help you prepare for a successful quit program. Topics covered include developing the will to quit smoking, reviewing reasons to quit, quit smoking benefits, quit smoking aids,and how to find support for your quit program. You'll get info on supplies to gather ahead of time to help manage physical withdrawal from nicotine.
Quit Time - A Free E-Mail Course
This e-mail course will give you information about how to manage your first several weeks of smoking cessation. You'll receive a newsletter daily for 5 days in your mailbox, and the tips provided will help you stay smoke free for the first week and beyond. We'll cover nicotine withdrawal, managing the urge to smoke, minimizing weight gain, and more.
Or, if you'd like to combine the above 2 courses into one longer, uninterrupted email course, choose Quit Smoking 101 below:
Quit Smoking 101 - A Free E-Mail Course
This 10-part free newsletter course is geared toward giving you a quick overview of how to prepare for your quit program, along with information on how to survive the first weeks of withdrawal. Give yourself this headstart. It will help you make this the last time you ever have to quit smoking.
Comments
No comments yet. Leave a Comment