Weight Gain When You Quit Smoking: Questions and Answers

When people quit smoking, it's not uncommon to gain a little weight. Excessive gain is avoidable though, and these frequently asked questions and answers will give you tips about how to keep your weight under control as you go through the process of quitting tobacco.

Why Do People Gain Weight When They Quit Smoking?
Whenever I quit smoking, I seem to gain weight even though I'm not eating any more than usual. Why does this happen?

Why Do I Want to Snack so much When I Quit Smoking?
I just quit smoking and I want to eat all of the time! It's frustrating and yet I can't seem to stop. Why does this happen and what can I do to avoid gaining a lot of weight?

What are the Health Risks of Weight Gain when I Quit Smoking?
If I quit smoking and gain weight, won't that be just as dangerous to my health as smoking is?

Will Quit Aids Help me Avoid Weight Gain When I Quit Smoking?
I'm so afraid I'll gain weight when I quit smoking. I've heard that Zyban or Wellbutrin will help me avoid weight gain. Is this true?

What Else Can I Do to Minimize Weight Gain When I Quit Smoking?
I'm trying to be careful to eat a healthy diet. I've cut out a lot of junk foods and am eating more fruits and vegetables. What else can I do to minimize weight gain after I quit smoking?