Free Email Courses to Help You Quit Smoking

About.com Smoking Cessation has 3 free e-mail newsletter courses to help you prepare to quit smoking and assist you through the first weeks of cessation. When you sign up, you'll receive daily newletters in your emailbox pointing you to helpful information around the Smoking Cessation web site.


Prepare to Quit Smoking - A Free E-Mail Course
This in-depth 6-part free email course will help you prepare for a successful quit program.

Quit Time - A Free Email Course
You'll receive a newsletter daily for 5 days in your mailbox, and the tips provided will help you stay smoke free for the first week and beyond.

Quit Smoking 101 - A Free Email Course
This free 10-part email course combines my other two ecourses: Prepare to Quit Smoking and Quit Time into one longer ecourse along with more motivational quit stories from those who have quit smoking successfully.

Photo by C. Hannah