Minimizing Weight Gain When You Quit Smoking

Most people who quit smoking worry about gaining weight. It seems to go with the territory. While a small gain is normal, excessive weight gain when you quit smoking can create new health problems and erode your determination to stay off cigarettes. Learn what you can do to keep your weight under control as you go through the process of recovery from nicotine addiction.

More Reading

• The Chubster
• Weight Gain When You Quit Smoking - Questions and Answers
• 12 Weeks to Weight Loss - A Free Email Course

Photo by Christy Thompson