12 Tips to Help You Quit Smoking Successfully

You may feel like you're on a rollercoaster during the first couple of weeks after you quit smoking. You'll have good days and you'll have bad days. Whether you use a quit smoking aid of some sort or go cold turkey, you’re going to feel a certain amount of withdrawal from nicotine.

Some people have more trouble with the first week, and others with the second, but the good news is that for most quitters, the worst of physical withdrawal from nicotine is over within the first two weeks of smoking cessation.

Quit Smoking Help:

• 101 Things to Do Instead of Smoking
• Recovery from Nicotine Addiction: Myths vs. Facts
• The Smoking Cessation Support Forum at About.com

Photo by Kimberly Vetrano