Managing the Symptoms of Nicotine Withdrawal

There's no doubt about it...quitting tobacco is hard work early on. Nicotine addiction has been likened in severity to heroin because of the psychological hold it has on people. This addiction is beatable though, and with a little knowledge about what to expect as you move through the recovery process, you'll be prepared to manage what comes.

Resources to Help You Quit Smoking

• Rationalizations for Smoking
• 5 Minutes to Curb the Urge to Smoke
• 101 Things to Do Instead of Smoking

Photo by Graham Savage