7 Tips to Help You Quit Smoking Successfully

You can abstain from smoking for years, but if you never change the relationship you have with cigarettes, the chains will continue to hold you tight. Change the way you think and you can free yourself in an instant. You'll still have to do the work to undo the years of habit of course, but once you free your mind, you're on your way.

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• Patience with the Process

_{Photo: Joanne Veerbeek}