Deciphering the Urge to Smoke

Between the physical addiction to nicotine and the mental associations that tie what seems like all of our activities to cigarettes, it can feel as though we're chained to the habit with links of steel.

Successful recovery from nicotine addiction includes learning how to hear the message behind the urge to smoke and respond with more appropriate choices, such as a nap or a meal if you're tired or hungry.

Arm yourself with knowledge! You'll find you're able to navigate withdrawal from nicotine much more easily with a little education about what to expect.

Related:

• 5 Minute Craving Busters

• 7 Coping Skills for Nicotine Withdrawal