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Smoking Cessation Blog

By Terry Martin, About.com Guide to Smoking Cessation since 2003

One Year Smoke Free!

Monday April 30, 2007

"I am so grateful to have found the courage to quit and to stay quit."

"I am a public speaking teacher; I would hear my students give public addresses to their classmates about the ills of smoking and I would be wracked with shame and guilt, knowing that I was doing something horrific to myself. I would stop for a day or two, only to be ensnared by "junkie thinking," which led me to smoke once more."

One Year Smoke Free:

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