It's All in The Attitude

When we're aware of the kinds of faulty thought patterns that can throw a quit program off track ahead of time, we have the advantage of being able to create a plan of action to deal with them.

Let's take a look at 5 of the most common reasons people relapse and consider how we can navigate them successfully should they arise.

Knowledge is Power!

• Self-Pity

• Self-Deprecation

• Blaming Others

• Over-Confidence

• Impatience

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