5 Minute Craving Busters

Distract, distract, distract!

When you first quit smoking, it may feel as though your day is one long, continual urge for a cigarette. If you pay close attention though, you’ll notice that most cravings last 3-5 minutes. They tend to come off the blocks strong, and decrease gradually until they’re gone.

The First Week of Smoking Cessation:

• 101 Things to Do Instead of Smoking

• How to Manage Nicotine Withdrawal Symptoms

• One Full Week Smoke Free - A Personal Account

Current Forum Discussions:

• Smoking Triggers

• Laura's Quit Journal

• First Post - Second Day

_{Photo © Stockxpert}