Nicotine Withdrawal Tips
Friday May 2, 2008
There is no better teacher than the voice of experience, and when it comes nicotine withdrawal, there are no better teachers than the members of the About.com Smoking Cessation forum. They are an important resource for the new quitter, and their tips on managing nicotine withdrawal are some of the best -- creative, practical, and real.Settle in and read what they have to say, and when you're done, print this article out and keep it handy. Next thing you know, you'll be the one sharing the tips that helped you most -- with smoking comfortably in your past.
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Comments
The healthy snack idea is good but I’d warn everyone about using food as a means to satisfy nicotine cravings! Hunger is a separate issue and if you don’t treat it as such you will gain weight (like many ex-smokers have dealth with!) I liked to brush my teeth with a luxury whitening toothpaste or even whiten them. This keeps your mouth busy and reminds you how nice it is that you won’t have smoky brown teeth anymore : )