Healthy Monday at About.com Smoking Cessation

The Healthy Monday Initiative, started by the Mailman School of Public Health at Columbia University, puts focus on bringing organizations together with the common goal of helping us achieve and sustain a healthy lifestyle. Healthy Monday encourages us to think of every Monday as a day that we can begin work anew on goals that we have for ourselves.

As a proud participant of the Healthy Monday initiative, About.com Smoking Cessation will be using Monday to bring you quit tips and motivational messages geared toward helping you construct the quit program that lasts a lifetime. Stop by every Monday for a shot of inspiration and a chance to connect with other folks working to kick tobacco out of their lives, once and for all.

By choosing Monday as your preferred quit date, you are building 52 opportunities into your year to commit to quitting smoking and celebrating your progress as you move ahead with your quit program. No longer will you be stuck in the limbo of indecision when thinking about smoking cessation. Your fresh start comes around once every seven days. Not a bad deal!

Related:

• Take the Monday Pledge

• I need reassurance, please... - Forum Discussion

• What to Consider When Choosing Your Quit Date

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