Free Email Courses to Help You Stop Smoking

Give yourself a head start with your quit program by signing up for one or all of the following free email courses here at About.com Smoking Cessation.

Designed to help you quit smoking successfully by giving you the tools and information you need to overcome nicotine addiction, these newsletters will arrive in your email box daily. Save them and read through the links at your leisure.

There is no time like the present to quit smoking, so dig your heels in and get started!

Prepare to Quit Smoking - A Free E-Mail Course
This in-depth 6-part free email course will help you prepare for a successful quit program. Topics covered include developing the will to quit smoking, reviewing reasons to quit, quit smoking benefits, quit smoking aids,and how to find support for your quit program. You'll get info on supplies to gather ahead of time to help manage physical withdrawal from nicotine.

Quit Time - A Free E-Mail Course
This e-mail course will give you information about how to manage your first several weeks of smoking cessation. You'll receive a newsletter daily for 5 days in your mailbox, and the tips provided will help you stay smoke free for the first week and beyond. We'll cover nicotine withdrawal, managing the urge to smoke, minimizing weight gain, and more.

If you'd like to combine the above 2 courses into one longer, uninterrupted email course, choose Quit Smoking 101 below:

Quit Smoking 101 - A Free E-Mail Course
This 10-part free newsletter course is geared toward giving you a quick overview of how to prepare for your quit program, along with information on how to survive the first weeks of withdrawal. Give yourself this headstart. It will help you make this the last time you ever have to quit smoking.

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