Quit Smoking Monday Messages

Hands down, the very best smoking cessation aid on the planet is your own will and determination to stop smoking. If you aren't motivated and committed to kicking the habit, there isn't a quit aid available that can help you. If you are, any of them have the potential to work beautifully.

That said, a variety of products are on the market today that are designed to help people quit smoking gradually. Choosing one that is right for you is essentially a matter of preference, barring any medical concerns you may have. It's always a good idea to check with your doctor about quit smoking options and discuss what might work best for you before making a decision.

Related:

• Nicotine Patch Facts

• The Patch vs. Cold Turkey: Which is Best? -- Forum Discussion

Take The Quit Smoking Monday Pledge

Healthy Monday encourages us to think of every Monday as a day that we can begin work anew on goals that we have for ourselves. If you're still smoking, put your cigarettes down and get started on your quit program today.

We all have the ability to quit smoking successfully, and we all deserve a life that is free of addiction. Honor your life by choosing Monday as the day to start and reinforce your quit program.

You can quit smoking ... and we’re here to help you, one simple Monday at a time.

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