Holiday Stress and Smoking Cessation
Thursday December 11, 2008
20 Quick Tips to Manage Holiday Stress Smoke-Free
While your first smoke-free holiday season may feel uncomfortable or downright difficult at times, try to keep your perspective. Remember that you're working to cement new habits in place, so be patient and meet the challenges that come one at a time. These tips will help you preserve your quit program while you manage holiday stress smoke-free.
Photo © Stockxpert
Comments
Wow, thanks for the great tips, there are so many useful ones here. This is my first holiday season smoke free and it is a bit nerve wracking visiting my mother and family and knowing that I will be stressed out and want to smoke. I am dealing with it before hand however so that it is easier when the time comes, and these tips really will help, thanks.
jh