Quit Smoking Monday Messages

Minimize Holiday Weight Gain

Most people will gain a small amount of weight when they quit smoking. Due to temporary changes in metabolism, we can expect an upward shift on the scale of 5 to 10 pounds. Within a few months, quit-related weight will come back off again as long as eating habits haven't changed. For most of us though, using food as a replacement for smoking is tempting, and something we must to learn to manage as we move through smoking cessation.

The holidays present a special challenge, with all of the rich treats that go along with the season. If your quit program is new, take some time to set your priorities clearly in your mind before getting swept up in holiday celebrations that could put you at risk.

Don't Try to Lose Weight, But Don't Gain Either

Think maintenance as you go through the holidays, and use the 80/20 rule. If 80 percent of the meals and snacks you eat on a given day are healthy and in the right portions, you can allow yourself a few treats with the other 20 percent without throwing your diet out of whack.

The following articles from About.com Guides will help you come up with a plan of action to help you avoid gaining weight as you enjoy the holiday season.

• Smoking Cessation and Weight Gain

• Avoid the Gift of Holiday Weight Gain

• Eat, Drink, and be Merry -- Without Guilt

Safeguard your quit program by thinking ahead. Remember, the key here is to manage your holidays smoke-free. Have a plan in place ahead of time and you'll be able to enjoy yourself and stay on track

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Take The Quit Smoking Monday Pledge

Healthy Monday encourages us to think of every Monday as a day that we can begin work anew on goals that we have for ourselves. If you're still smoking, put your cigarettes down and get started on your quit program today.

• Quit Smoking Monday Messages Archive

We all have the ability to quit smoking successfully, and we all deserve a life that is free of addiction. Honor your life by choosing Monday as the day to start and reinforce your quit program.

You can quit smoking ... and we’re here to help you, one simple Monday at a time.

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