5 Steps that Lead to a Smoking Relapse

When we begin the work of healing from nicotine addiction, it’s important to understand the process of recovery as fully as possible. Years of smoking have taught us all kinds of fallacies, and when we quit smoking, junkie thinking can put us at risk for a smoking relapse if we're not prepared for it.

Knowledge is Power

When we're aware of the kinds of faulty mindsets that can throw a quit program off track ahead of time, we have the advantage of being able to create a plan of action to deal with them. Let’s take a look at 5 of the most common reasons people relapse and consider how we can navigate them successfully should they arise.

Related:

• Rationalizations for Smoking

• Nicotine Withdrawal and Junkie Thinking

• There is No Such Thing as Just One Cigarette

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