Insomnia When You Quit Smoking

Sleep disturbances are a common side effect of nicotine withdrawal. Some people will sleep much more than usual through this phase of cessation, while others have difficulty getting any sleep at all. If you find yourself suffering from insomnia during the first few weeks after you quit smoking, try a few of these natural remedies to ease your discomforts.

Additional Resources:

• Nicotine Withdrawal Symptoms
• All About Insomnia
• Natural Sleep Aids

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