Quit Smoking Monday Messages

Will I Miss Smoking Forever?

Think for a moment of your life as a tightly woven piece of fabric, with each thread representing all of the many events and experiences you've had. And running alongside all of your "life" threads are threads of a finer gauge. They are so fine in fact, they're impossible to see with the naked eye. Those threads are your smoking habit, and they've become so thoroughly interwoven in the fabric of your life, you find you can't do anything without thinking about how smoking will fit into it.

The associations that we build up over time between the activities in our lives and smoking are closely knit. Once we quit smoking, the job becomes one of unraveling those smoking threads, or associations, one by one.

What Do You Think?

What has your experience been since quitting tobacco? Do you think you'll always miss smoking? Add your opinion to others who have weighed in on this topic.

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Take The Quit Smoking Monday Pledge

Healthy Monday encourages us to think of every Monday as a day that we can begin work anew on goals that we have for ourselves. If you're still smoking, put your cigarettes down and get started on your quit program today.

• Quit Smoking Monday Messages Archive

We all have the ability to quit smoking successfully, and we all deserve a life that is free of addiction. Honor your life by choosing Monday as the day to start and reinforce your quit program.

You can quit smoking ... and we’re here to help you, one simple Monday at a time.

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