After the Last Cigarette

It is never too late to quit smoking.

If you've smoked for a long time and worry that quitting won't make any difference for you, think again. The physical benefits begin within just 20 minutes, and continue on for years.

Quitting tobacco is a smart and loving choice for yourself, regardless of how long you've smoked.

After You Quit Smoking:

• The First Two Days

• Two Weeks to Three Months

• One to Nine Months

• One Year Smoke Free

• 5 to 15 Years