Quit Smoking Monday Messages

Breathing

From the discomforts of nicotine withdrawal to the thoughts of smoking that come up now and then as we move through the first year of smoking cessation, recovery from nicotine addiction is a process that can be difficult to maintain control over.

Deep breathing is an invaluable tool that, when mastered, will help you shift gears when nicotine withdrawal makes you edgy. Think of deep breathing as a compass that will help you find your smoke-free way and relax you at the same time.

I'd like to introduce you to Leslie, a member of the smoking cessation support forum here at About.com. In this article, Leslie shares the techniques she uses to control her breathing, along with the benefits that deep breathing has had for her personally. As of this writing, Leslie has 9 smoke-free months under her belt and is feeling stronger with every passing day.

• Breathing -- Leslie's account

How you choose to react to thoughts of smoking can either increase or decrease their power over you. The next time a smoking urge hits, try a little reverse psychology. Instead of tensing up for a struggle, relax and mentally lean into the craving. Let it wash over you while you focus on your breathing. The urge will run its course and pass. Practice makes perfect with this technique. You'll get the hang of it with time and will find it empowering.

Nicotine Withdrawal Tips - Reader Contributions

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Take The Quit Smoking Monday Pledge

Healthy Monday encourages us to think of for ourselves. If you're still smoking, put your cigarettes down and get started on your quit program today.

• Quit Smoking Monday Messages Archive

We all have the ability to quit smoking successfully, and we all deserve a life that is free of addiction. Honor your life by choosing Monday as the day to start and reinforce your quit program.

You can quit smoking ... and we're here to help you, one simple Monday at a time.

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