Most of us think about the positive health effects we'll benefit from when we quit smoking. Better breathing; less risk of heart attack, stroke and cancer; improved circulation.
The list of physical benefits is long, but there is an equally important list of psychological gains we'll enjoy as well...things like improved self-esteem and less tension in our lives.
What Do You Like Best About Not Smoking? - Readers Respond
Related:
- The Benefits at 3 Months Smoke-Free - From Marah
- Freedom from Nicotine Addiction - What it Means to Us
Image: Stockxpert
Quitting smoking is the single hardest thing I have ever done. After I decided to quit, I knew that if I could quit smoking, I could do ANYTHING. Now that I have gone over 6 months, I know I can. Time to take down those tobacco companies…