Once we quit smoking, we need to learn new ways to cope with stress, starting with how to manage nicotine withdrawal. Though short-lived, withdrawal can be intense while it lasts, and stressful. However, with a little knowledge about what to expect and some tips for navigating the early days of your quit program, you'll be able to maintain control and stay smoke free.
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The work it takes to quit smoking is a small price to pay for the incredible benefits you'll enjoy once you're free of this killer of an addiction. Your life will be improved beyond your expectations!