As smokers, most of us thought we used cigarettes to control stress. In reality, smoking caused more anxiety than it dispelled, but we relied on our smoking habit to calm us down all the same.
101 Things to Do Instead of Smoking
Once we quit smoking, we need to learn new ways to cope with stress, starting with how to manage nicotine withdrawal. Though short-lived, withdrawal can be intense while it lasts, and stressful. However, with a little knowledge about what to expect and some tips for navigating the early days of your quit program, you'll be able to maintain control and stay smoke free.
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The work it takes to quit smoking is a small price to pay for the incredible benefits you'll enjoy once you're free of this killer of an addiction. Your life will be improved beyond your expectations!
