Learn what you can expect when you quit smoking, and how to minimize the discomforts associated with nicotine withdrawal. Gather the supplies that you'll need, and get your support network in place.
You can quit smoking!
Put quitting tobacco in the top slot of your priority list and keep it there for as long as it takes. Refuse to give up until you've gotten this killer habit off your back, once and for all. The resources below will help you get started.
A successful quit program doesn't happen by accident. Be proactive and make this the quit that lasts you a lifetime.
Resources to Help You Quit Smoking: