Holiday Stress and Smoking Cessation

While your first smoke-free holiday season may feel uncomfortable or downright difficult at times, try to keep your perspective. Remember that you're working to cement new habits in place, so be patient and meet the challenges that come one at a time.

20 Quick Tips to Help You Manage the Holidays Smoke-Free

Use these tips to help you preserve your quit program while you manage holiday stress smoke-free.

Related:

• Recognizing Holiday Perfectionism

• Simple Holiday Meals Reduce Stress