While a small weight gain when quitting smoking is normal, it should fall back off within a couple of months if you're eating as you were before cessation.
Let's take a look at what you can do to avoid putting on pounds when you quit smoking.
- Empowered and Thinner - Dee's Story
- Positive Domino Effects - Sally's Story
- Six Months Smoke-Free and Losing Weight - Maia's Story