Smoking is a way of settling for so much less than we deserve. It's self-destructive behavior, and that tends to trickle down into other areas of our lives.
Once we quit smoking, positive changes start to happen all around.
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I had my one last smoke at 8:30AM and now I havent smoke in 5 hour. I’m going to quit in cold turkey, I know lot of people can’t do that. But I really have No choice, high cholesterol, asthma and heart problem and I think the heart problem is from smoking, high cholesterol and anxtrey, too.
I couldnt do lot of things and I get stressed out easy, smoking made me lose me engry and unable to do things that I need to do like home tasks, talking care of kids, enjoy life. I did quit smOking for around 18 years when
I made a mess in my life because I was taking medicine for my PTSD and rather it made things worsen when help
Me. My hubby works lot that time and I have three kids under 6 years old and my yougst one have health problem that it was hard for me to cope with and plus add with my health problem. I got trouble with DCF and that is how I start smoking. But my DCF case are supposed to be closed, they were jerk and have no idea what is going on at my home, and they just jump in and made a judgement, which that made me mad. They don’t brother ask what is wrong with me . So I was mad so I start smoking from distress. In 24 hour I’m going to start a small work out, little step at time because I’m in mess.
I’m going to eat healthy food and I heard that can help people with stress and quit smoking. Love ya all!