5 Minute Craving Busters

Distract, distract, distract!

Early smoking cessation is challenging, with smoking urges seemingly lasting for hours on end.

• 5 Minute Craving Busters

Pay close attention though, and you'll notice that most cigarette cravings last 3-5 minutes. They start off strong, and decrease gradually until they're gone.

The First Week of Smoking Cessation:

• 101 Things to Do Instead of Smoking

• How to Manage Nicotine Withdrawal Symptoms

• One Full Week Smoke Free - A Personal Account

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