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Terry Martin

I Slipped and Smoked...What Now?

By April 23, 2013

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A reader asks:

    "I quit smoking 3 months ago. I've been feeling depressed, and smoking was tempting me more and more. I slipped and smoked, but I only had one cigarette. In fact, I didn't smoke the whole thing - just a few puffs. Do I have to start over from day one again now, or should I just go on as though it didn't happen?"

I Slipped and Smoked...What Now?

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