Four Steps to Beat the Urge to Smoke

Early cessation is a mine field of cravings and triggers to smoke.  It can seem like they hit us at every turn, and the voice in the back of our minds works overtime to convince us it would be alright to smoke just one or just for tonight.

Navigating it successfully is a challenge for every newly quit ex-smoker.  Regardless of how much we may want to quit, those first few weeks are intense.

• Four Steps to Defeat the Urge to Smoke

You can tip the scales in your favor with some preparation.  Learn what to expect from nicotine withdrawal and arm yourself with these four critical tools to manage the ups and downs.  You can overcome the early obstacles and move on with confidence in the direction of the long-term freedom you're after.

More Reading:

• Nicotine Withdrawal -- Reader's Tips

• What Happens When You Quit Smoking