After The Last Cigarette...

...The Benefits Begin!

It is never too late to quit smoking.

If you've smoked for a long time and worry that quitting won't make any difference for you, think again. The physical benefits begin within just 20 minutes, and continue on for years.

After The Last Cigarette

Quitting tobacco is a smart and loving choice for yourself, regardless of how long you've smoked.

After You Quit Smoking:

• The First Two Days

• Two Weeks to Three Months

• One to Nine Months

• One Year Smoke Free

• 5 to 15 Years

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