It's a common mistake many of us make: we look at quitting tobacco as an event - a task that is over and done with within a week or two. That's not how it works though.
Recovery from nicotine addiction is a process, not an event.
Understanding what to expect as you move through nicotine withdrawal and the weeks and months beyond will prepare you for success.
"It is said that patience is a virtue, but in breaking the chains of nicotine addiction, I think patience is absolutely vital. I have learned quite a few lessons in the last 3 years, and one of the most valuable to me has been to grant myself some patience."
Photo by Patty Gray