There are two important steps involved in recovery from nicotine addiction: physical and psychological, or body and mind. Physical recovery, while intense, is over within a relatively short period of time.
Psychological recovery from nicotine addiction is achieved bit by bit as we learn new ways to cope than don't involve smoking. Understanding this distinction and gaining wisdom about the mind games the habit of smoking puts us through helps us win over nicotine addiction, once and for all.
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