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Terry Martin

5 Minute Craving Busters

By January 7, 2014

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Distract, distract, distract!

The first days of smoking cessation can feel like one long, nonstop craving to smoke.

Pay close attention though, and you'll notice that most cigarette cravings last 3-5 minutes. They start off strong, and decrease gradually until they're gone.

Help with Nicotine Withdrawal:

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Comments
January 7, 2008 at 10:25 am
(1) Ginna Foster says:

I quit smoking 19 years ago using this light self hypnosis method. I haven’t had one since. It really is easy.

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