Commit to Quit Smoking!
Monday September 27, 2004
"I want to quit smoking - I know I should quit, but do I really feel I MUST quit? I love smoking! I also know I’ll be miserable without my ... Read More
Why Should I Quit Smoking?
Friday September 24, 2004
What are your reasons to quit smoking? Thinking about why you want to quit and making a detailed list is a good way to get started with a solid quit ... Read More
Dan Britt, Guest Writer
Tuesday September 21, 2004
Dan Britt quit smoking and took up running. From Dan: "I never thought I'd see the day I'd start running again, but I began; I took my next step. ... Read More
The Effects of Smoking: How it Harms Us From Head to Toe
Sunday September 19, 2004
Tobacco use plays a role in many diseases which ultimately lead to death or disability. With over 4000 chemical compounds present in the inhaled smoke, several of which are known ... Read More
Smoking and Cholesterol
Saturday September 18, 2004
From the A.D.A.M. Healthcare Center:'Cigarette smoking lowers HDL-cholesterol levels and is directly responsible for approximately 20% of all deaths from heart disease. Once a person quits smoking, HDL cholesterol levels ... Read More
Why You Need Cardio Exercise
Friday September 17, 2004
People who quit smoking often become much more aware and interested in improving their health in general. Attention to your diet and daily exercise will help to reinforce your ... Read More
The Benefits When You Quit Smoking
Wednesday September 15, 2004
Permanently quitting tobacco will bring benefits into your life you might have a hard time imagining. From better health to increased self-esteem, the benefits are unlimited.
After The Last CigaretteDetailed information ... Read More
Quit Smoking Help from Forum Member, KERRIR
Sunday September 12, 2004
Smoking Cessation Forum member KerriR, has put together a web site designed to help others quit smoking and stay that way. Go take a look and check back ... Read More
Developing the Will to Quit Smoking
Saturday September 11, 2004
Addiction to nicotine is difficult to beat. If you've tried to quit smoking and failed, you know how tough it is. Just thinking about quitting is enough to make ... Read More
Second Hand Smoke is a Toxic Cocktail
Tuesday September 7, 2004
Toxic Ingredients in Cigarette Smoke
There are approximately 4000 chemicals in cigarette smoke, many of them toxic. The ingredients in cigarettes affect everything from the internal functioning of organs to the ... Read More
Peter Jennings Reporting: From the Tobacco File — Untold Stories of Betrayal and Neglect
Monday September 6, 2004
"Peter Jennings Reporting: From the Tobacco File - Untold Stories of Betrayal and Neglect” - airing Wednesday, Sept 8th, 10-11pm ET
Peter Jennings will report on 3 troubling stories about why ... Read More
How to Avoid Weight Gain When You Quit Smoking
Saturday September 4, 2004
Most people who quit smoking worry about gaining weight. It seems to go with the territory. While a small gain is normal, excessive weight gain when you quit smoking can ... Read More
Smoking and Eye Damage
Friday September 3, 2004
From About Vision Guide, Marilyn Haddrill: "A strong link between smoking and development of an extremely serious eye disease called age-related macular degeneration now is being widely reported in ... Read More
Quit Smoking Help From Family and Friends
Wednesday September 1, 2004
Is your loved one trying to quit smoking? Are you unsure of what you can do to help and support them? Do you wonder why they can't just get over ... Read More