Smoking Cessation June 2012 Archive

From physical symptoms that mimic illness to psychological symptoms like depression and stress,  nicotine withdrawal encompasses a wide variety of discomforts. Common Symptoms of Nicotine Withdrawal While it can be a challenge, ... Read More

We all hope for health improvements and more money in our pockets when we quit smoking, but that is just the beginning of the benefits we can expect from smoking ... Read More

About.com has a large library of resources to help you manage the weight gain that can come with smoking cessation.  Fix a cup of tea and follow the links below. How ... Read More

Part of recovery from nicotine addiction involves learning how to deal with that little voice in our minds that tells us it's alright to smoke just one cigarette. Early ... Read More

While most smokers are aware of the dangers of exposing their children to the secondhand smoke generated by cigarette smoking in their homes, many don't think about the ramifications for ... Read More

Curb cigarette cravings as they come, one-by-one. The most effective way to do that is to interrupt your thought pattern on the spot. Shift gears and do something different for ... Read More

About.com Smoking Cessation support forum member Jeff recently wrote a powerful goodbye letter to the addiction that had held him in chains for years. A Farewell to Smoking Jeff understands the ... Read More