Quit Time

This free email course is designed to give you information about how to manage your first several weeks of smoking cessation. You'll receive a newsletter daily for 5 days in your mailbox, and the tips provided will help you stay smoke free for the first week and beyond.

This course will cover how to manage the discomforts of nicotine withdrawal, and we'll arm you with knowledge on how to beat back the urge to smoke. You'll also receive information about how to avoid weight gain when you quit, something most of us are concerned with. Finally, we'll share some quit smoking success stories from people just like you who have made smoking a permanent part of their past.

The more you understand about the process of recovery from nicotine addiction, the better you'll be able to manage it successfully. You CAN quit smoking!

Believe in yourself and the sky is the limit.

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