Most of us approach quitting tobacco with a healthy dose of both hope and fear. Nicotine addiction is a powerful opponent, but with education and plenty of support, we all have the ability to quit smoking for the long term.
Like all of the Guides at About.com, I'm a real person, and I do welcome your questions and comments. While I am not able to answer every email I receive, I will certainly try to, especially if you find that the answer to your question can't be located on the site.
Before emailing, please visit our busy support forum and post your question there. You'll have answers quickly, usually within minutes.
With folks visiting from all over the world, the light is always on and you'll find others who are going through what you are, or have been through it and can lend advice.While there, spend some time browsing the conversations taking place. You will quickly discover that you are NOT alone, and that the success others are enjoying can be yours as well.
Additionally, use the site search function to locate information on the topic you need help with, and browse the articles listed below. Much of the basics on getting started with smoking cessation can be found within them.
Getting Started with Cessation:
If you are still unable to find the information you're looking for, please email me at: quitsmoking@aboutguide.com. I cannot promise a personal response to all email, but will try my best to answer your questions and help you along the way.