Quit Smoking Benefits:Between 1 to 9 months smoke-free:
Starting as early as a month after you quit smoking, and continuing for the next several months, you may notice significant improvements in these areas:
- sinus congestion
- shortness of breath
And the changes don't stop with improvements to physical health, either. Your confidence will soar as you accumulate more smoke-free time. Breaking the chains of slavery to nicotine addiction is nothing short of empowering.
- 6 Months Smoke Free!
For a shot of inspiration, read these personal accounts from forum members here at About.com Smoking Cessation.
- The Benefits of Smoking Cessation
We all expect our physical health to improve when we quit smoking, but that is just the beginning of the journey that smoking cessation takes us on ...
Smoking cessation will change your life!
Quit Smoking Benefits: 1 to 2 Years
Start the quit process now with a free quit smoking e-course.
2004 Surgeon General's Report: Poster: Within 20 Minutes of Quitting 27 May 2004. Centers for Disease Control and Prevention