Cigarette smoking plays a part in more diseases than you're probably aware of. This article details the effects smoking has on the human body from head to toe.

Statistics tell us that tobacco steals seven precious lives a minute world-wide. From heart disease and many forms of cancer to lung diseases that steal our ability to breathe, tobacco is a killer in sheep's clothing.

The Health Risks of Smoking Cigarettes

Do you find yourself wondering which is worse: weight gain from quitting, or smoking itself? How much weight gain would it take to equal the health risks of smoking?

Many smokers choose "low-tar,""mild," or "light" cigarettes because they think that light cigarettes may be less harmful to their health. The truth is that light cigarettes do not reduce the health risks of smoking.

Resources for assistance in smoking cessation are included here. Find out where you can get help with quitting smoking. Resources for information also provided about the health risks of smoking.

What are the Health Risks of Weight Gain When I Quit Smoking?

The 2004 Report of the Surgeon General: The Health Consequences of Smoking, details the risks not only to smokers, but to nonsmokers, unborn children, adolescents, and seniors.

Seniors face increased risks associated with smoking which include hip fractures, cataracts, and COPD. It's never too late to quit smoking. The health benefits of cessation start within minutes of the last cigarette.