The quit smoking toolbox gives you links to information and the support necessary to build a solid quit smoking program for yourself. Educate yourself about what to expect when you quit smoking, and have some faith in yourself. If others can successf

We all benefit from learning about how others felt about their addiction to nicotine, as well as how they quit smoking. Read personal quit smoking stories here.

Get help to quit smoking. Prepare for success by learning what to expect when you quit smoking. The quit smoking help section will guide you through developing a plan to quit smoking for good. Sign up for Quit Smoking 101, a free e-course designed to

Support is a key ingredient to a successful quit smoking program. Here are some of the best sources of quit smoking support the Internet has to offer, along with information about in person quit smoking support. Long-term smoking cessation is what we

A variety of quit smoking aids are on the market today that are designed to help one quit smoking in a gradual way. Choosing a quit aid that is right for you is a matter of preference, barring any medical concerns one might have.

For most people, weight gain when they quit smoking is a concern. This article addresses how you can minimize weight gain when you quit smoking cigarettes.

"The early days of my quit were by far the most difficult. Conquering the physical dependence on nicotine is not easy (he said, preaching to the choir). Armed with nothing more than ice water and an unshakable resolve, I detoxed alone, not even infor

When we quit smoking, getting support and encouragement from others who know what we're going through means so much. Marah found the help she needed to succeed at the Smoking Cessation forum here at About.com

Personal quit smoking stories are powerful motivators to help us finally shed nicotine addiction, once and for all. Read Susie's quit smoking story and let it inspire success for you too.

Most of us have people we care about who smoke cigarettes. It can be hard to know what to say or do to help a loved one quit smoking. Learn how to give quit smoking support to those you care about.